All that you want to know about eye health – best foods, top GNC supplements, and do’s and don’ts for healthy eyes and vision

Our screen time has increased drastically during the pandemic. Be it for work or entertainment, most of us are glued to screens for extended periods of time which can affect your eye health in a negative way in the long run. It is so important, especially in today’s time to take care of your eye health. Make sure you take time off from screens, eat a healthy diet rich in foods good for eye health and normal vision, and also include GNC supplements to maintain your eye health. 

Some of the most important vitamins for eye health include the following – 

• Vitamin A 
• Omega 3 fatty acids 
• Lutein 
• Zeaxanthin 
• Vitamin C
• Niacin 
• Riboflavin 
• Vitamin E 

Look out for these vitamins whenever you choose any GNC supplements. It is important to understand that different supplements work for different bodies. If your friend is taking fish oil tablets and reaping benefits, it doesn’t mean those tablets will show a similar result on you. It is best to consult your doctor to know which supplements will work best for you depending upon your overall health and deficiency if any. 

Bestselling GNC supplements for eye health that you must look out for are – 

1. GNC Herbal Plus Bilberry Extract 

One of the most popular ingredients for maintaining eye health is bilberry. GNC Herbal Plus Bilberry Extract is one of the most popular GNC supplements. It is known not just for its amazing quality but also delivers great results. It is a beneficial antioxidant support for eye health. Each serving provides 60 mg bilberry fruit extract. As a dietary supplement, take one capsule three times a day with food, or as suggested by your doctor. 

2. GNC Triple Strength Fish Oil Mini 

If you still haven’t included fish oil tablets in your everyday routine, then now is the time. GNC Triple Strength Fish Oil Mini capsules are a great source of omega 3 fatty acids. Often times it is difficult to get your daily dose of DHA and EPA from natural food sources. Hence taking fish oil tablets helps to bridge that gap. DHA is known to support normal brain and eye function, while EPA is helpful for cardiovascular health and helps in maintaining joint, skin, and eye health. 

Fish oil tablets, especially GNC Triple Strength Fish Oil mini is ideal for sports athletes, elderly people, people of all age groups who want to maintain their overall health, people who have joint inflammation and want to improve their joint health, and those who suffer from dry eyes problem. As a dietary supplement, take one softgel capsule  twice daily with food for best results. 

3. GNC Mega Men One Daily Multivitamin 

GNC Mega Men One Daily Multivitamin is a scientifically advanced formula that’s specially designed keeping in mind the dietary and nutritional needs of adult men. It is enriched with the goodness of 37 essential nutrients. GNC Mega Men One Daily Multivitamin provides most vitamins and minerals at 100% of their daily value.

As a dietary supplement, take one tablet daily with food, or as suggested by your doctor. Some of the main benefits of this GNC multivitamin are – B group vitamins to support a healthy metabolism and promote energy production, supports eye and brain health, enriched with amino acids that fuel skeletal muscles. 

4. GNC Flax Seed Oil Capsules 

Flax Seed Oil is a good source of omega 3 and omega 6 fatty acids. Fish oil is the main source of omega 3 fatty acids, but if you are a vegetarian then this is the perfect alternative. GNC Flax Seed Oil capsules are great for cardiovascular health, support eye health, and help maintain healthy blood lipids level in the body. 

Each serving of GNC flax seed oil capsules provides 1000 mg of flaxseed oil. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor. This GNC supplement is ideal for people of all age groups and can be had by both men and women. If you want to take care of your overall health and well-being and at the same time support healthy vision and eyes, then GNC Flax Seed Oil Capsules are a great choice. 

5. GNC Beta Carotene 

Last GNC supplement on this list is GNC Beta Carotene. Vitamin A is considered one of the most important elements for supporting healthy vision and eye health. Beta carotene is converted to vitamin A in the body which plays an important role in normal vision and antioxidant support. Each serving of GNC Beta Carotene provides 10,000 IU of Vitamin A (as 6 mg of beta-Carotene). The intake of fruits and vegetables ensures you get your daily dose of vitamin. But if your diet lacks fruits and vegetables, then GNC Beta Carotene is the perfect supplement. As a dietary supplement, take one softgel capsule daily with food. 

Visit www.guardian.in and buy all these supplements directly from the website. All the product information is mentioned and you can also o through customer ratings ad reviews. You can browse through the complete range of GNC supplements and get 100% authentic and genuine products delivered right at your doorstep without any hassle.